
What You’ll Learn:
The 3 pillars of effective self-care
How to overcome common mindset blocks
Simple strategies to create a personalized self-care plan
Ways to maintain balance in high-stress environments
Hands-On Techniques: Learn practical skills that you can apply to your own projects.
Interactive Q&A: Get your questions answered in real-time during our interactive session.

Whether you're new to self-care or looking to reset your routine, this session offers the clarity and tools you need to start strong and stay consistent.
The 3 pillars of effective self-care
How to overcome common mindset blocks
Simple strategies to create a personalized self-care plan
Ways to maintain balance in high-stress environments
